Most of us may remember a moment once we had an exciting dream that we found joyful to share with others. In the same sense, it is often said that dreaming is known as a natural experience which all of us can go through. Some of us can be good at remembering everything in our dream in detail while the rest is likely to forget anything in their dreams. It is not difficult to understand why someone complains that they don’t dream at all. Yes, the reason here is that they may not recollect the dreams they had.
However, regardless of whether or not we recall our dreams, we all experience the dream state throughout our lifetime. In general, dreams will concentrate on different things. While some of them are fairly exciting and thrilling, others are completely normal. Reading this article, and we will have a chance to learn more about lucid dreams and ways to get them.
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A Lucid Dream and Its Interesting Secrets
What is a lucid dream?
A lucid dream is often the capability of consciously directing and controlling our dream. In other words, when having lucid dreams, we – who are dreaming – can realize that we are consciously dreaming. After recognizing that we are actually dreaming, we will gain a conscious recognition state within this dream. The state will enable us to take full control over the events and activities of the dreams. As a result, we can know and understand everything that is occurring. Of course, the level of control will differ from one individual to another.
What is the phenomenology of lucidity?
The following example will help us get a better understanding of this phenomenon. A person was playing around in his lucid dream, and then was at the campsite. Because he knew that he was dreaming, he tended to think that he could jump well into the camp fire. Obviously, he did not get burned. Instead, he was a type of playing around with the flames. Once deciding to eat the flames, he truly put them into his mouth, and could remember the sensation of their tastes. Hence, the phenomenology of lucid dream will be really different than the one of the regular experiences.
Can we learn to have a lucid dream?
Is there any way to keep your dreams? The answer is yes. Because all of us have dream, regardless of whether we can remember them or not, we all have the ability to be conscious of them. In fact, getting a lucid dream is not truly all difficult if we know the ways to tap into the proper mechanism. Some researches show that anyone will have at least 1 lucid dream in their lifetime by accident. In order to get lucid dreams on demand, it is very necessary for us to get into the habits of recognizing the dream state. Here are some useful ways to help us achieve this habitual recognition:
- Dream herbs
- Self hypnosis
- Reality checks
- Mnemonic techniques
- Dream journaling
Of course, we are allowed to practice one or all of these methods before we fall asleep or during the waking days to plant the potential seed of lucidity. During sleep, it is up to our unconscious mind to trigger us. Sometimes, it may appear elusive at the first time; yet this unconscious programming will get easier over time.
Actually, one study found that the committed students of lucid dreaming could have their first lucid dreams between 3 days and 3 weeks on average. This first taste of lucidity tends to provide us with all of the motivations we shall need to continue our long-term mental training.
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