Do we keep a dream journal? Have we found it useful in recalling some details of our dreams? Have we ever experienced an incredibly vivid dream that we forgot instantly after waking up? At that time, a dream journal is exactly what we should consider now – a journal which we are able to write our dreams.
In general, a dream journal is simply a notebook in which we can keep close to our bed so that we are able to write anything down as soon being awake. Generally, this journal often consists of the record of nightly dreams, personal reflections on the symbols/people contained in a dream, or even other experiences regarding our dreams. Dream journals are also widely used by those who yearn to remember everything in their dreams more thoroughly or members who are attempting to train themselves to own the lucid dreams.
Lots of the researchers in the area of dreams suggest that keeping a dream journal might increase the “dream recall” or the capability of remembering the specific details of dreams. Have we ever woken up from the most surprising dream, and it was so vivid that we questioned whether we were really asleep or not? Many dream analysts confirm that jotting down our dreams immediately after waking up will truly help us remember everything from the individuals involved to the important images we felt and the feelings. Similarly, someone notes that even having a dream journal next to their bed could send a subconscious signal to the brain that they wish to remember.
How To Keep A Dream Journal?
The following will provide us with some fascinating ideas of keeping a dream journal. Keep them in our mind if we intend to have the lucid dreams:
- Pick out a notebook specially to record our dreams. A blank bounded book or a beautiful fancy journal can encourage us to use it. Nevertheless, a paper pad or plain spiral notebook will also suffice. Don’t forget to keep it at our bedside where it will easily be accessible. Any detail in our dream can fade quickly after awakening; thus, it is necessary to record the dream instantly.
- Keep the consistent dream format, and then date every dream entry. It is still all right if we avail the last night’s date or the next morning when keeping it consistent.
- Jot down any piece of possible information of our dream. Colors, sounds, location, characters, objects, and our emotions are all significant aspects of our dream. We can long to ask ourselves some inquiries below:
- What are the vital symbols or images in our dream?
- How do we feel about the dream? What is our mood once we first wake up from the dream?
- Who else is in the dream?
- Where is the dream located? What does the landscape look like or what is in the scene? What is the mood or ambience of the dream?
- How does our dream parallel an experience or a situation in our waking life?
- Remember! Grammar, punctuation, and spelling are not important when recording our dreams. Simply get the dream down on paper before it tends to slip away and record anything that we remember, even if it can only be the fragments. As soon as we begin to write, more and more pieces of the dreams are believed to come to us. Since we can not write faster than what we are thinking, it is a wise idea to record our dreams on tape first.
- Once something becomes difficult to describe in words, it is time to draw a quick sketch of the imagery. Crayons or color pencils can help to depict our picture more clearly.
- After having recorded our dream, we should make a little footnote of any crucial issue or concern that is going on in our waking life. As our journal grows, we can hopefully see a pattern and correlation between our dream and the reality.
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